Fresh coconut water has a small amount of vitamin-C (Ascorbic acid); It provides about 2.4 mg or 4% of RDA. Vitamin C is a water-soluble ant-oxidant.Coconut water is rich in carbohydrates and electrolytes such as potassium, sodium, and magnesium. Because of this electrolyte composition, there is a lot of interest in using coconut water to treat and prevent dehydration

Jaggery is made of the products of both sugarcane and the palm tree. It is a concentrated product of cane juice without separation of the molasses and crystals, and can vary from golden brown to dark brown in colour. Jaggery is known for mesmerizing tastes; especially when it is Indian Jaggery.

Turmeric is known for its antiseptic and healing properties. Turmeric is used to add fragrance, colour and aroma to the dished. Turmeric is widely grown in Tamil Nadu. The turmeric finger is the purest form of turmeric and is used in medicines, food and dyeing processes.

Palm jaggery made from the sap of the date palm is both more prized and less commonly available outside of the regions where it is made. The sago palm are tapped for producing jaggery in South India. Jaggery is known for mesmerizing tastes; especially when it is Indian Jaggery

Fresh coconut water has a small amount of vitamin-C (Ascorbic acid); It provides about 2.4 mg or 4% of RDA. Vitamin C is a water-soluble ant-oxidant.Coconut water is rich in carbohydrates and electrolytes such as potassium, sodium, and magnesium. Because of this electrolyte composition, there is a lot of interest in using coconut water to treat and prevent dehydration