Fresh coconut water has a small amount of vitamin-C (Ascorbic acid); It provides about 2.4 mg or 4% of RDA. Vitamin C is a water-soluble ant-oxidant.Coconut water is rich in carbohydrates and electrolytes such as potassium, sodium, and magnesium. Because of this electrolyte composition, there is a lot of interest in using coconut water to treat and prevent dehydration

Fresh coconut water has a small amount of vitamin-C (Ascorbic acid); It provides about 2.4 mg or 4% of RDA. Vitamin C is a water-soluble ant-oxidant.Coconut water is rich in carbohydrates and electrolytes such as potassium, sodium, and magnesium. Because of this electrolyte composition, there is a lot of interest in using coconut water to treat and prevent dehydration

Palm jaggery made from the sap of the date palm is both more prized and less commonly available outside of the regions where it is made. The sago palm are tapped for producing jaggery in South India. Jaggery is known for mesmerizing tastes; especially when it is Indian Jaggery

Ginger is considered to be one of the most important and indispensable spices of Indian culinary practices. The taste of dried ginger is more aromatic then pungent and is used often in bakery products such as spicy crackers.