Turmeric is known for its antiseptic and healing properties. Turmeric is used to add fragrance, colour and aroma to the dished. Turmeric is widely grown in Tamil Nadu. The turmeric finger is the purest form of turmeric and is used in medicines, food and dyeing processes.

India is the largest producer of a variety of red chilies and red chilies powder. Red chilies are dried under the sun and are hotter still. The heat can be toned down by removing the seeds before use. Dried chillies can be used whole or coarsely crushed

Black pepper (Piper Nigrum) is a flowering vine in the family piperaceae which is extensively cultivated in Kerala, South India. Black pepper is the world’s most traded spices, and is one of the most common spices added to cuisines around the world.

Fresh coconut water has a small amount of vitamin-C (Ascorbic acid); It provides about 2.4 mg or 4% of RDA. Vitamin C is a water-soluble ant-oxidant.Coconut water is rich in carbohydrates and electrolytes such as potassium, sodium, and magnesium. Because of this electrolyte composition, there is a lot of interest in using coconut water to treat and prevent dehydration

Palm jaggery made from the sap of the date palm is both more prized and less commonly available outside of the regions where it is made. The sago palm are tapped for producing jaggery in South India. Jaggery is known for mesmerizing tastes; especially when it is Indian Jaggery